Awesome Abs. Rock-Hard Muscle. Amazing Performance. 15 minutes to your ultimate body!

You'll think these results can't be accomplished in only 15 minutes a day — until you see The Men's Health Big Book of 15-Minute Workouts for yourself! Order your copy now and get:


15-Minute Abs!

• 15-Minute Abs!
Get great abs that strengthen your core, relieve back pain, and improve your performance in everything!

15-Minute Arms!

• 15-Minute Arms!
Build attention-grabbing arms that get you noticed as soon as you walk into a room.

15-Minute Shoulders!

• 15-Minute Shoulders!
Get bolder shoulders to increase your presence and demonstrate your power to the world!

15-Minute Chest!

• 15-Minute Chest!
Create a V-shaped torso with a strong chest and back — all packed with muscle that helps your body burn more fat!

15-Minute Legs!

• 15-Minute Legs!
Balance your body with strong, powerful legs that power your fat-burning engine and boost your performance in everything you do!

Plus, you'll get workout and nutrition tips to help you:

Or Customize your 15-minute workout to get the Results YOU want!

Sound Impossible?Just look in The Men's Health Big Book of 15-Minute Workouts. This full-color book is packed with over 350 exercises in 70 specific workouts designed to meet any fitness goal — in just 15 minutes a day!

In the time it takes you to check your e-mail or update Facebook, you can do an amazing workout. It works whether you're an experienced gym rat or just starting out ... and there's no gym or special equipment required! You can work out anywhere that's convenient — and see awesome results!

Discover Results in Just 15 Minutes a Day!

Start Your FREE 21-day preview now!

Think 15 minutes could never give you the
results you want?

Here's proof that it can! In an Australian study, a group who did a superfast workout (using techniques similar to those you'll find in your 21-day-preview copy of The Men's Health Big Book of 15-Minute Workouts) lost 5½ pounds. (An independent group in the same study who did a workout twice as long actually gained a pound of fat over the same time period!)

WAKE UP! You don't have to work out longer to get the results you want. With The Men's Health Big Book of 15-Minute Workouts, you can work out smarter — and get the body you've always wanted in just 15 minutes!

Are You Up to This 15-Minute Challenge?

Could you push yourself really HARD, if you knew you'd only be going for 15 minutes? Could you lay it on the line for 15 minutes to build the body of your dreams?

If so, you'll see results beyond anything you've ever thought possible. And best of all, you'll be done in just 15 minutes!

In just a few weeks, you can lose pounds of fat and start gaining rock-hard, metabolism-boosting muscle! What are you waiting for? Try it for yourself!

Get Started Now! Start Your FREE PREVIEW of The Men's Health Big Book of 15-Minute Workouts Now — and Get a FREE GIFT!

Free gift! Free Preview! The Men's Health Big Book of 15 minute workouts!
Free for 21 Days!