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Just look in 10-Minute Guy Meals, the handy guide from the editors of MEN'S HEALTH. You’ll discover over a dozen amazing recipes for great-tasting quick meals, plus expert tips to help you maximize your body’s fat-burning and muscle-building power!

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• Mexican Cheese Omelet: The perfect way to jazz up a boring omelet. Plus, you’ll get 25 grams of muscle-building protein! Page 12

• Chicken Pesto Pizza: Incredibly hearty taste far beyond what you’ll find in most pizza joints. Plus 30 grams of protein! Page 21

• Angel Hair with Clam Sauce: Rich garlic flavor that’s ready in minutes. Plus, you can use the leftovers for lunch the next day! Page 27

• Do-It-Yourself Ice Cream Sandwiches:
Faster and easier than buying it at the store — and even tastier!

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PLUS nutrition tips, including the best sources of muscle-building protein … how to eat for more energy … and much more!

Each simple recipe takes just 10 minutes or less and comes with a shopping list so you can buy the ingredients quickly and easily.

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